I Tracked Every Sip Of Alcohol Last Year. Here’s What I Learned.
I tracked every drink in 2024 and discovered surprising lessons about moderation, health, and balance. Learn how to enjoy alcohol while staying aligned with your goals.
If You Don’t Miss It, It’s Not Right for You: Finding a Diet and Workout You Love
After a few days of indulging in Vegas, my dad had a surprising revelation—he actually missed his workouts and oatmeal. Here’s why that matters so much.
4 Reasons You’ve Hit A Fat Loss Plateau
If you’ve hit a fat loss plateau, you’re likely making one of these 4 mistakes.
3 Client Wins From The First Half Of 2024 (Why I Have The Best Job In The World)
My online coaching clients have been crushing it lately. Here are 3 of my favorite stories and how they can help you with your own progress.
How To Lose Fat While Enjoying Pizza, Beer, and Croissant Cookies
You can enjoy delicious food and alcohol while making consistent fat loss progress. Here’s how.
9 Ways To Boost Testosterone
9 steps you can take today to boost testosterone and reap the benefits of more energy, better body composition, and improved mood.
Why I Drank 7 Glasses Of Wine
How to feel good without 7 glasses of wine, 3 Advils, and 3 coffees.
27 Facts You Need To Know About Alcohol And Fitness
Are alcohol and fitness compatible? Or does it cause beer bellies, poor performance, and tanked testosterone? Find out today.
Fitness Supplement Rankings - Late Round Fliers
Are these supplements useless or will they or give you an extra edge? Nobody’s sure. Here’s what we know.
Reframe Setbacks: 1 Bad Day = 1 Good Day
It may not feel like it, but one day of Doritos and Dunkaroos will not set you back any further than a day of squats and salad will move you forward.