Two Costly Mistakes People Make In Their 20s and 30s
One mistake may cost you a million dollars. The other drastically increases your odds of sickness and death.
Learn how to avoid them in minutes.
Top 20 Foods To Add To Your Diet (+30 Healthy Meal Ideas)
When trying to lose fat or gain muscle, focus on the foods you should eat MORE (rather than those you “shouldn’t” have).
Is It Healthy? Dairy, Butter, Eggs, Red Meat, And Chocolate.
One of these five hotly debated foods is not like the other. Find out which one is “unhealthy”, and why the other four are wrongly demonized.
Bacon, Butter, And Baloney. Everything You Need To Know About Saturated Fat.
Saturated fat was demonized for decades. Today, many claim you can eat as much as you want with zero health risk. Find out how saturated fat impacts your health, once and for all.
The Dark Side Of Chronic NSAID Use
Popping daily Advil or Aleve to deal with chronic pain? You may want to reconsider.
63 Reasons To Work With Me As Your Fitness Coach
Here are 63 reasons to join those around the world that have improved their health and fitness with the help of my 1 on 1 coaching service.
Fitness Supplement Rankings - Late Round Fliers
Are these supplements useless or will they or give you an extra edge? Nobody’s sure. Here’s what we know.
7 Reasons To Eat Chocolate - “Food of the Gods”
You don’t need more reasons to eat chocolate, but I’m going to give you seven.
12 Reasons Olive Oil is the Healthiest Food in the World
For less pain, lower risk of disease, and a healthier heart, eat (or drink) more of this superfood.