John Solokas 9/17/21 John Solokas 9/17/21

Are You Too Busy For Fitness? Find The Antidote In My NEW Ebook

If you know the importance of fitness but struggle to make time for it, you’re not alone. Find out how to finally get results without wasting time.

John Solokas 6/24/21 John Solokas 6/24/21

Creatine - The Michael Jordan Of Supplements

There can only be one greatest of all time. In basketball, it’s MJ. In supplements, it’s creatine.

John Solokas 6/7/21 John Solokas 6/7/21

You Don’t Need To Run To Be Healthy

If you don’t enjoy running, don’t do it. You can lose fat, gain muscle, and live a healthy life without it.

John Solokas 4/26/21 John Solokas 4/26/21

Discipline vs. Motivation - My Uncle Is Stronger Than Yours

Motivation is energizing but fleeting. Discipline helps you stay the course - in the case of my Uncle John, it’s the key to benching 110 lbs dumbbells at age 60.