The change I made in 2023 that I will do the rest of my life.
Doing more cardiovascular exercise is one change I made this past year that I don’t see myself ever going back on. Here are ten reasons why.
Read This Next #2- Genius Foods
Chock full of nutritional knowledge bombs, this book is informative and easy to digest (literally and figuratively).
Vampires Are Missing Out- 8 Reasons You Need To Eat More Garlic (#8 May Save Your Life)
For better immunity, lower blood pressure, and improved cardiovascular health, eat more garlic.
Are You Too Busy For Fitness? Find The Antidote In My NEW Ebook
If you know the importance of fitness but struggle to make time for it, you’re not alone. Find out how to finally get results without wasting time.
How To Live An Extra 25 Years
We’re all going to die. Find out how to add more years to your life and life to years.
Allow Me To Reintroduce Myself
Have you ever wondered why I decided to become a personal trainer? Find out here (plus, 10 extra fun facts all about me).
You Don’t Need To Run To Be Healthy
If you don’t enjoy running, don’t do it. You can lose fat, gain muscle, and live a healthy life without it.
Melatonin Is A Scam
Millions of people take the “hormone of darkness” to improve sleep, but it’s not as effective as you think.
63 Reasons To Work With Me As Your Fitness Coach
Here are 63 reasons to join those around the world that have improved their health and fitness with the help of my 1 on 1 coaching service.
7 Reasons To Eat Chocolate - “Food of the Gods”
You don’t need more reasons to eat chocolate, but I’m going to give you seven.