John Solokas 2/12/22 John Solokas 2/12/22

How To Lose More Fat Than Muscle, Sedentary vs. Smoking, 3 Things I Love About Fitness

Find out why sitting all day may be worse than smoking and learn 3 things I love about working out.

John Solokas 2/6/22 John Solokas 2/6/22

Sugar And Fat Loss, 20 Minute Ab Workout, Most Common Squat Sanfus

Find out how to fix your squat and learn the answer to “will eating sugar make me gain fat?”

John Solokas 1/30/22 John Solokas 1/30/22

You don’t need to spend all day on the treadmill or cut out carbs to lose fat.

John Solokas 7/19/21 John Solokas 7/19/21

When we lose fat, how does it leave our body and where does it go?
Hint- It involves breathing.

John Solokas 4/5/21 John Solokas 4/5/21

Being hungry sucks, but it’s not a necessary part of fat loss. Find out the top ten ways to burn fat without getting hungry.

John Solokas 3/4/21 John Solokas 3/4/21

I’M A VEGAN. Not really, but now that I have your attention - find out why meat is NOT integral to a muscle-building diet.

John Solokas 2/22/21 John Solokas 2/22/21

Keto is not key, vegan is not vital, and sugar-free is not superior! To attain and maintain good health, this is the only tip you need.

John Solokas 1/20/21 John Solokas 1/20/21

There’s only one scenario that causes you to gain fat, and it’s not eating carbs. Find out now.