Read This Next #2- Genius Foods
Chock full of nutritional knowledge bombs, this book is informative and easy to digest (literally and figuratively).
Vampires Are Missing Out- 8 Reasons You Need To Eat More Garlic (#8 May Save Your Life)
For better immunity, lower blood pressure, and improved cardiovascular health, eat more garlic.
How To Live An Extra 25 Years
We’re all going to die. Find out how to add more years to your life and life to years.
The Dark Side Of Chronic NSAID Use
Popping daily Advil or Aleve to deal with chronic pain? You may want to reconsider.
You Don’t Need To Run To Be Healthy
If you don’t enjoy running, don’t do it. You can lose fat, gain muscle, and live a healthy life without it.
63 Reasons To Work With Me As Your Fitness Coach
Here are 63 reasons to join those around the world that have improved their health and fitness with the help of my 1 on 1 coaching service.
Fitness Supplement Rankings - Late Round Fliers
Are these supplements useless or will they or give you an extra edge? Nobody’s sure. Here’s what we know.
7 Easy Ways To Eat Fruits And Vegetables (Hint - No Steamed Broccoli)
An apple a day is not enough to keep the doctor away, but five (fruits and vegetables) keeps you alive. Learn how to eat enough, without any suffering.
2021 Study - To Live Longer, All It Takes is 5 Fruits and Vegetables Per Day
5 fruits and vegetables per day is all it takes to live longer, new study says. In fact, it reduces your risk of death by 13%.
7 Reasons To Eat Chocolate - “Food of the Gods”
You don’t need more reasons to eat chocolate, but I’m going to give you seven.