How Derrick Lost 20 Pounds In Two Months (By Working Out Less Than One Hour/Week)
Derrick explained, “John, I’m going to be 100% honest. I absolutely despise working out.” The next thing he knew, he was down 20 pounds. See how he did it.
The Holiday Weight Gain Myth
Do you have any idea how much weight the average American packs on over the holidays? It’s significantly less than you’d think.
63 Reasons To Work With Me As Your Fitness Coach
Here are 63 reasons to join those around the world that have improved their health and fitness with the help of my 1 on 1 coaching service.
7 Easy Ways To Eat Fruits And Vegetables (Hint - No Steamed Broccoli)
An apple a day is not enough to keep the doctor away, but five (fruits and vegetables) keeps you alive. Learn how to eat enough, without any suffering.
Meatless Meathead: Why You Don’t Need Meat To Build Muscle
I’M A VEGAN. Not really, but now that I have your attention - find out why meat is NOT integral to a muscle-building diet.
Craving Cake Instead of Carrots? Blame Millions of Years of Evolution
The evolutionary drive to eat sweets instead of vegetables kept our ancestors alive but is killing us today. Find out why.
The Only Important Diet Tip
Keto is not key, vegan is not vital, and sugar-free is not superior! To attain and maintain good health, this is the only tip you need.
7 Reasons To Eat Chocolate - “Food of the Gods”
You don’t need more reasons to eat chocolate, but I’m going to give you seven.
Hot Take - Icing Injuries Should NOT Be The Go-To Treatment
Everything you’ve been told about injury treatment is wrong. Okay, maybe not everything, but one go-to recovery tool needs to be exposed.
Artificial Sweeteners Are Healthier Than Sugar
There are virtually no “facts” in the nutrition space, but I’m going to go out on a limb and say it - Artificial sweeteners will always be better for your health than sugar.