What a Lean, Healthy Adult Actually Eats in a Day
Most ‘What I Eat’ posts are humble brags in disguise. This one’s not—just real food, real habits, and why it works
Yes, You Can Eat Pizza and Lose Weight
I ate 1,000+ calories of Indian fusion, took an edible, and still made progress. Here’s how my clients do the same—without guilt or damage control.
How To Eat Healthy Without Losing Your Mind
Think eating healthy means bland meals and constant willpower? Think again—here’s how my clients enjoy their food and hit their goals with less stress, more results.