Unlocking Long-Term Fitness Success: The Power of the Compound Effect
This one concept is free, easy, and can change your life. Learn how to implement it today.
Why he’s down 40 pounds but feels like a failure.
My client has lost 40 pounds, and he feels like a failure. How insane is that?
Top Twelve Keys To Building Muscle Fast
I toiled away for years without making progress. If you focus on these 12 muscle building tips, you can avoid making the same mistakes I did.
How To Gain More Strength With Less Time And Effort
When Dan learned he could make more progress with less time in the gym, his mind was blown. Here’s how it works.
Allow Me To Reintroduce Myself
Have you ever wondered why I decided to become a personal trainer? Find out here (plus, 10 extra fun facts all about me).
You Don’t Need To Run To Be Healthy
If you don’t enjoy running, don’t do it. You can lose fat, gain muscle, and live a healthy life without it.
Fitness Supplement Rankings - Late Round Fliers
Are these supplements useless or will they or give you an extra edge? Nobody’s sure. Here’s what we know.
Fitness Supplement Rankings - 1st Round Picks
Have you wasted enough time and money? Find out which supplements are evidence-based and expose the ones that don’t live up to the hype.
Healthy Reese’s Peanut Butter Egg Recipe
With half the calories and a fraction of the added sugar, this macro-friendly Reese’s eggs recipe is a delicious way to have your cake and eat it too.
You’re Not You When You’re Hungry
Snickers popularized it it, humans have known it for millions of years, and a new study supports it: You’re not the same when you’re hungry.