How To Live An Extra 25 Years
We’re all going to die. Find out how to add more years to your life and life to years.
I’m Never Doing That Again - My Caffeine-Free Month
This past month I cut out caffeine, cold turkey. Find out why I’m never doing it again.
Allow Me To Reintroduce Myself
Have you ever wondered why I decided to become a personal trainer? Find out here (plus, 10 extra fun facts all about me).
Imperfect Action
If you “only” want to lose a bit of fat, gain some muscle, or have more energy for your family, perfection is not required.
Fitness Supplement Rankings - 1st Round Picks
Have you wasted enough time and money? Find out which supplements are evidence-based and expose the ones that don’t live up to the hype.
Healthy Reese’s Peanut Butter Egg Recipe
With half the calories and a fraction of the added sugar, this macro-friendly Reese’s eggs recipe is a delicious way to have your cake and eat it too.
It’s Impossible To Be Fat
You’re not fingernail, you’re not hair, and you’re not fat. You may have fat, but that’s a different story.
Reframe Setbacks: 1 Bad Day = 1 Good Day
It may not feel like it, but one day of Doritos and Dunkaroos will not set you back any further than a day of squats and salad will move you forward.