Why My Most Consistent Clients Train Before 8am (and How You Can Too)
This two-minute shift creates momentum in every part of your health—fitness, food, focus, and more.
The 5 Fitness Myths Still Holding You Back in 2025
My new ebook busts 5 fitness myths that are quietly ruining your progress—and shows you what actually works.
50 Day Plan To Get In Shape
I learned everything I know about getting in shape from the movie, “50 First Dates.” Find out why (and learn how to get in shape in 50 days).
The 4 Changes I’m Making To Lose 10 Pounds in 10 Weeks
The 4 fat loss habits that provide 90% of results.
Why I Drank 7 Glasses Of Wine
How to feel good without 7 glasses of wine, 3 Advils, and 3 coffees.
How This Busy VP Lost Five Pounds In His First Week Working With Me
3 surprising yet simple changes that helped Daniel shed 5 pounds in 7 days.
Are Results Guaranteed?
You can’t guarantee fat loss by hiring a coach, taking a pill, or rubbing a Magic Genie’s belly. But here are 3 strategies to stack the odds in your favor.
Should You Sacrifice Sleep To Exercise?
Should you skimp on sleep to work out? Before deciding, consider these three points.
Why I’ve Worked Out Every Day So Far in 2024
Do you know why I’ve worked out every day this year? It has nothing to do with fat loss or muscle gain.