What I'd Do To Lose 10–20 Pounds Before Thanksgiving
If you’d like to lose 20 pounds before the Thanksgiving turkey hits the table, here’s the playbook.
Healthy for the Holidays - Your 12-Week Plan to Eat Well, Get Fit, and Still Enjoy the Dang Pie
Imagine enjoying the holidays without undoing your progress. This 12-week plan helps you do both—so you show up to Thanksgiving strong, steady, and already ahead.
Healthiest Thanksgiving Tip? Chew Slowly.
Eat whatever you want - cheese, chips, casserole, cobbler and cake, it’s all on the table! Just do this ONE thing to have a happier and healthier Thanksgiving dinner.
The Holiday Weight Gain Myth
Do you have any idea how much weight the average American packs on over the holidays? It’s significantly less than you’d think.
