Healthiest Thanksgiving Tip? Chew Slowly.
Eat whatever you want - cheese, chips, casserole, cobbler and cake, it’s all on the table! Just do this ONE thing to have a happier and healthier Thanksgiving dinner.
Why You Need To Reverse Diet
Beach season is over. Find out why gaining weight may be the best move for your health, hormones, and happiness.
Melatonin Is A Scam
Millions of people take the “hormone of darkness” to improve sleep, but it’s not as effective as you think.
27 Facts You Need To Know About Alcohol And Fitness
Are alcohol and fitness compatible? Or does it cause beer bellies, poor performance, and tanked testosterone? Find out today.
9 Ways To Boost Testosterone
Optimizing your testosterone level begins the moment you wake up and doesn’t end until you fall asleep at night. Find out how.
Your Grandpa Is Manlier Than You. How To Fix It.
Average testosterone levels have steadily decreased since the 1960’s, making us weaker, fatter, and more tired. Find out why, and how to reverse it.
Artificial Sweeteners- A Free Lunch, or an Obesogenic Carcinogen? What 80+ Studies Say. Part 2!
Artificial sweeteners don’t directly cause weight gain. What about diabetes and cancer? Find out the truth.
Artificial Sweeteners- A Free Lunch, or an Obesogenic Carcinogen? What 80+ Studies Say.
Are artificial sweeteners the key to satisfying your sweet tooth while dodging the insidious side effects of high sugar consumption? Or is there more to the story?
What 20+ Studies Say About Vitamin D Supplementation
This supplement prevents sickness and cancer, makes you happier, and promotes muscle building, all for less than 5 cents a day!
12 Reasons Olive Oil is the Healthiest Food in the World
For less pain, lower risk of disease, and a healthier heart, eat (or drink) more of this superfood.