Figure Out How Much To Eat For Your Goals (Without Tracking Calories)
I’ve shifted my approach to focus on simpler, more sustainable methods for nutrition.
Honestly, it’s a change I should have made years ago.
Nature's Ozempic: How Protein, Fiber, Water, and Sleep Crush Your Cravings
If you want to crush cravings and lose fat fast, you don't need weight loss meds - you need to start doing these four things.
50 Day Plan To Get In Shape
I learned everything I know about getting in shape from the movie, “50 First Dates.” Find out why (and learn how to get in shape in 50 days).
How To Beat Nighttime Cravings (6 Tips That Actually Work)
Tips other than, “replace your three spoonfuls of Nutella with three raspberries!”
How Matt Lost 25 Pounds and Did His First Pull Up Since The ‘90s (Without Giving Up Beer)
Matt absolutely crushed it. Find out how and why he changed his life (hint - it has to do with scuba diving).
50 Shades Of Yellow - How To Drink More Water And Why It Matters
Learn what my girlfriend and I argue about every 3 days. Also, a simple way to know if you’re hydrated and 5 easy ways to drink more water.
Healthiest Thanksgiving Tip? Chew Slowly.
Eat whatever you want - cheese, chips, casserole, cobbler and cake, it’s all on the table! Just do this ONE thing to have a happier and healthier Thanksgiving dinner.
What Food Poisoning Taught Me About Fat Loss
After the 9th time I projectile-vomited into the sink, I knew something was wrong. Here’s what it taught me about the best way to lose fat.
How To Lose Fat Without Getting Hungry
Being hungry sucks, but it’s not a necessary part of fat loss. Find out the top ten ways to burn fat without getting hungry.