My Top Articles of 2023
The top pieces I've written and consumed this past year (on fitness, nutrition, mindset, and zebras).
Alleviate Neck and Shoulder Pain: Unlock Mid-Back Mobility
If you work at a desk or have text neck, read this for quick relief.
Top 5 Exercises To Stay Loose While Traveling
The top 5 exercises you need to enjoy your travel without pain. Plus, an opportunity to schedule a free assessment with a Doctor of Physical Therapy. A win-win.
The 3 Form Mistakes Responsible For 95% Of Joint Pain From Lifting
These form flaws can wreak havoc on your joints. Learn what to avoid for faster progress without pain.
If This 9 Minute Mobility Routine Doesn’t Fix Your Pain In 1 Week, I’ll Work With You For Free
I guarantee that this 9 minute routine will improve your joint pain in 1 week. If it doesn’t, I’ll make you a personalized program, free of charge.
You Don’t Need To Run To Be Healthy
If you don’t enjoy running, don’t do it. You can lose fat, gain muscle, and live a healthy life without it.
Don’t Buy These 5 Supplements (Especially Not #3)
At best, these supplements are marginally effective. At worst, they’re a waste of money, harmful, and, in the case of #3, possibly lethal.