3 Essential Steps for Pain-Free Squats
It’s frustrating to see so many people struggle with squats because of pain—here are three essential tips to help you squat comfortably. Stronger legs and pain-free knees, here you come!
4 Powerful Ways to Reduce Joint Pain Without Exercise
Four simple ways to help reduce joint pain—methods that anyone can implement, whether or not you have the time or energy to work out.
If You Could Only Do Ten Exercises The Rest Of Your Life
Some guys fantasize about fancy cars or personalized golf clubs. Me? I ponder a deeper, existential question:
My Top Articles of 2023
The top pieces I've written and consumed this past year (on fitness, nutrition, mindset, and zebras).
Alleviate Neck and Shoulder Pain: Unlock Mid-Back Mobility
If you work at a desk or have text neck, read this for quick relief.
Top 5 Exercises To Stay Loose While Traveling
The top 5 exercises you need to enjoy your travel without pain. Plus, an opportunity to schedule a free assessment with a Doctor of Physical Therapy. A win-win.
The 3 Form Mistakes Responsible For 95% Of Joint Pain From Lifting
These form flaws can wreak havoc on your joints. Learn what to avoid for faster progress without pain.
If This 9 Minute Mobility Routine Doesn’t Fix Your Pain In 1 Week, I’ll Work With You For Free
I guarantee that this 9 minute routine will improve your joint pain in 1 week. If it doesn’t, I’ll make you a personalized program, free of charge.
You Don’t Need To Run To Be Healthy
If you don’t enjoy running, don’t do it. You can lose fat, gain muscle, and live a healthy life without it.
Don’t Buy These 5 Supplements (Especially Not #3)
At best, these supplements are marginally effective. At worst, they’re a waste of money, harmful, and, in the case of #3, possibly lethal.