3 Essential Steps for Pain-Free Squats
It’s frustrating to see so many people struggle with squats because of pain—here are three essential tips to help you squat comfortably. Stronger legs and pain-free knees, here you come!
Alleviate Neck and Shoulder Pain: Unlock Mid-Back Mobility
If you work at a desk or have text neck, read this for quick relief.
Top 5 Exercises To Stay Loose While Traveling
The top 5 exercises you need to enjoy your travel without pain. Plus, an opportunity to schedule a free assessment with a Doctor of Physical Therapy. A win-win.
The 3 Form Mistakes Responsible For 95% Of Joint Pain From Lifting
These form flaws can wreak havoc on your joints. Learn what to avoid for faster progress without pain.
If This 9 Minute Mobility Routine Doesn’t Fix Your Pain In 1 Week, I’ll Work With You For Free
I guarantee that this 9 minute routine will improve your joint pain in 1 week. If it doesn’t, I’ll make you a personalized program, free of charge.
The Most Impressive Client Transformation I’ve Ever Seen - Eshan’s Story
In just four months, Eshan lost fat, gained strength, and eliminated his back pain. Find out how he did it.
A Once In A Lifetime Investment Opportunity
Investing in the stock market pays off big time over the long run. Investing in your health is even more important.
Don’t Buy These 5 Supplements (Especially Not #3)
At best, these supplements are marginally effective. At worst, they’re a waste of money, harmful, and, in the case of #3, possibly lethal.
4 Reasons To Eat Ginger All Year Long
This time of year, ginger is in the spotlight. For less inflammation, disease, and better health, you should consume it all year long (just maybe not in cookie form).