50 Day Plan To Get In Shape
I learned everything I know about getting in shape from the movie, “50 First Dates.” Find out why (and learn how to get in shape in 50 days).
Why I’ve Worked Out Every Day So Far in 2024
Do you know why I’ve worked out every day this year? It has nothing to do with fat loss or muscle gain.
The Most Powerful Way To Improve Your Mental Health
This one thing is more effective than medication for improving mental health. Plus, it’s free and you can start today.
How Matt Lost 25 Pounds and Did His First Pull Up Since The ‘90s (Without Giving Up Beer)
Matt absolutely crushed it. Find out how and why he changed his life (hint - it has to do with scuba diving).
Almond Butter vs. Peanut Butter, Best Exercise For Boulder Shoulders, How To Track Your Progress
Is almond butter healthier than peanut butter? The answer may surprise you.
27 Facts You Need To Know About Alcohol And Fitness
Are alcohol and fitness compatible? Or does it cause beer bellies, poor performance, and tanked testosterone? Find out today.
I’ve Done This Every Day For 3 Years And I Hate It
I don’t enjoy this activity, but it’s so important that I’ve done it every day for 3 years. Find out why.
Imperfect Action
If you “only” want to lose a bit of fat, gain some muscle, or have more energy for your family, perfection is not required.
It’s Impossible To Be Fat
You’re not fingernail, you’re not hair, and you’re not fat. You may have fat, but that’s a different story.
Reframe Setbacks: 1 Bad Day = 1 Good Day
It may not feel like it, but one day of Doritos and Dunkaroos will not set you back any further than a day of squats and salad will move you forward.