Should You Take Fish Oil? What The Science Actually Says
I don’t buy many supplements. But if you care about staying sharp, avoiding heart issues, and aging well—this one’s worth a look.
Why It’s So Hard to Work Out (and 3 Ways to Make It Easier)
Your brain is wired for survival, not burpees. Here’s how to stay in shape in a world built for comfort and convenience.
How To Lower Your Cholesterol Without Statins
Learn how my client dropped his cholesterol by 75 points in 8 weeks—without meds, cleanses, or cutting out the foods he loves.
What a Lean, Healthy Adult Actually Eats in a Day
Most ‘What I Eat’ posts are humble brags in disguise. This one’s not—just real food, real habits, and why it works
Yes, You Can Eat Pizza and Lose Weight
I ate 1,000+ calories of Indian fusion, took an edible, and still made progress. Here’s how my clients do the same—without guilt or damage control.
How To Lose Belly Fat
Exercising, eating healthy, and still stuck with belly fat? Here’s the real fix.
The Only Reason You’re Not Losing Fat
Most people trying to lose fat make this one mistake—and it’s the reason they stay stuck.
Most People Don’t Need More Motivation—They Need This.
Discipline isn’t the problem. And once you see what is, consistency becomes second nature.
What I'd Do To Lose 10–20 Pounds Before Thanksgiving
If you’d like to lose 20 pounds before the Thanksgiving turkey hits the table, here’s the playbook.
7 Reasons You’ve Hit a Fat Loss Plateau (This List Might Surprise You)
Scale won’t budge? Before you throw it out the window, here are 7 sneaky reasons fat loss stalls—and how to fix them fast.