How To Lose Belly Fat
Exercising, eating healthy, and still stuck with belly fat? Here’s the real fix.
The Only Reason You’re Not Losing Fat
Most people trying to lose fat make this one mistake—and it’s the reason they stay stuck.
Most People Don’t Need More Motivation—They Need This.
Discipline isn’t the problem. And once you see what is, consistency becomes second nature.
What I'd Do To Lose 10–20 Pounds Before Thanksgiving
If you’d like to lose 20 pounds before the Thanksgiving turkey hits the table, here’s the playbook.
7 Reasons You’ve Hit a Fat Loss Plateau (This List Might Surprise You)
Scale won’t budge? Before you throw it out the window, here are 7 sneaky reasons fat loss stalls—and how to fix them fast.
Why Your Mindset About Food Might Be Holding You Back
You’re not failing—you're just aiming at the wrong target. Trade perfection for alignment, and everything changes.
Healthy for the Holidays - Your 12-Week Plan to Eat Well, Get Fit, and Still Enjoy the Dang Pie
Imagine enjoying the holidays without undoing your progress. This 12-week plan helps you do both—so you show up to Thanksgiving strong, steady, and already ahead.
How To Eat Healthy Without Losing Your Mind
Think eating healthy means bland meals and constant willpower? Think again—here’s how my clients enjoy their food and hit their goals with less stress, more results.
If You're Not Thriving, Check the Soil
If you’re not reaching your goals, you’re not the problem - your soil is. Learn how to fix it.
How Jonathan Healed His Nerve Pain And Rebuilt His Body
What if your pain wasn’t permanent — just a sign you needed a new approach?
Here’s how Jonathan healed his nerve injury, built muscle, and got his body firing on all cylinders again in just a few months.