John Solokas 7/12/21 John Solokas 7/12/21

Fat-Burning French Toast

When you make it like this, French toast is a fat loss food.

John Solokas 7/8/21 John Solokas 7/8/21

Taste The Rainbow

Skittles is on the right track. For better health and more energy, eat the rainbow.

John Solokas 5/6/21 John Solokas 5/6/21

Fitness Supplement Rankings - Second Round Steals (Find Out What 75+ Studies Say)

Now it gets more tricky. Find out if these supplements are a waste of money or the key to taking your health and performance to the next level.

John Solokas 4/29/21 John Solokas 4/29/21

Fitness Supplement Rankings - 1st Round Picks

Have you wasted enough time and money? Find out which supplements are evidence-based and expose the ones that don’t live up to the hype.

John Solokas 4/19/21 John Solokas 4/19/21

The BEST Protein Pancake in Existence

These delicious pancakes contain 100-150% fewer calories and over double the protein compared to those from your traditional pancake house (sorry, IHOP).

John Solokas 4/12/21 John Solokas 4/12/21

Does Eating Fruit Make You Gain Fat?

I’m ashamed to admit it, but I used to think eating fruit would make you gain fat. Find out why that idea is absolutely bananas.

John Solokas 3/25/21 John Solokas 3/25/21

7 Easy Ways To Eat Fruits And Vegetables (Hint - No Steamed Broccoli)

An apple a day is not enough to keep the doctor away, but five (fruits and vegetables) keeps you alive. Learn how to eat enough, without any suffering.