John Solokas 9/13/25 John Solokas 9/13/25

How My Client Joe Lost 17 Pounds in 11 Weeks

What if you dropped 17 pounds in under 3 months—without extreme diets or insane workouts? Here’s how my client Joe did exactly that.

John Solokas 9/6/25 John Solokas 9/6/25

Yes, You Can Eat Pizza and Lose Weight

I ate 1,000+ calories of Indian fusion, took an edible, and still made progress. Here’s how my clients do the same—without guilt or damage control.

John Solokas 8/23/25 John Solokas 8/23/25

How To Lose Belly Fat

Exercising, eating healthy, and still stuck with belly fat? Here’s the real fix.

John Solokas 8/22/25 John Solokas 8/22/25

The Only Reason You’re Not Losing Fat

Most people trying to lose fat make this one mistake—and it’s the reason they stay stuck.

John Solokas 8/9/25 John Solokas 8/9/25

What I'd Do To Lose 10–20 Pounds Before Thanksgiving

If you’d like to lose 20 pounds before the Thanksgiving turkey hits the table, here’s the playbook.

John Solokas 8/9/25 John Solokas 8/9/25

7 Reasons You’ve Hit a Fat Loss Plateau (This List Might Surprise You)

Scale won’t budge? Before you throw it out the window, here are 7 sneaky reasons fat loss stalls—and how to fix them fast.

John Solokas 7/18/25 John Solokas 7/18/25

How To Eat Healthy Without Losing Your Mind

Think eating healthy means bland meals and constant willpower? Think again—here’s how my clients enjoy their food and hit their goals with less stress, more results.