John Solokas 3/15/25 John Solokas 3/15/25

How Caleb Got Stronger And Leaner While Crushing Fatherhood

Caleb, a dedicated father of three, transformed his health. He overcame chronic pain, built strength, and stayed consistent—even in life’s busiest seasons. Learn how he did it.

John Solokas 2/2/25 John Solokas 2/2/25

How To Stop Feeling So Blah

My client recently shared, "I don’t feel as healthy as I want to. I just feel… is ‘blah’ a technical term? Sluggish. I’m usually confident, but lately, I haven’t felt like myself."

If that resonates with you, here’s what I recommend.

John Solokas 12/8/24 John Solokas 12/8/24

2025 Kickoff Giveaway - $1000 Grand Prize

My biggest giveaway ever. Learn how to enter (free and easy!)

John Solokas 9/21/24 John Solokas 9/21/24

Figure Out How Much To Eat For Your Goals (Without Tracking Calories)

I’ve shifted my approach to focus on simpler, more sustainable methods for nutrition.

Honestly, it’s a change I should have made years ago.

John Solokas 9/15/24 John Solokas 9/15/24

Nature's Ozempic: How Protein, Fiber, Water, and Sleep Crush Your Cravings

If you want to crush cravings and lose fat fast, you don't need weight loss meds - you need to start doing these four things.

John Solokas 9/8/24 John Solokas 9/8/24

You’re Not Logical: How to Overcome That for Your Fitness Goals

If you want to exercise less and eat more sweets, I have good news - you're a normal human! Here are some strategies to make fitness progress despite our unhelpful instincts.

John Solokas 8/31/24 John Solokas 8/31/24

From Stuck to Strong: The Impact of Fitness Coaching in 500 Words

Imagine a life where your relationships, mood, and quality of life are improved because you’ve invested in your health. That's the value of good fitness coaching.