What if 2025 could be the year you completely transform your health—and win over $1,000 worth of prizes while you’re at it?

That’s exactly what I’m offering in my 2025 Kickoff Giveaway.

From now until January 15th, you have the chance to enter a raffle that’s unlike anything I’ve done before. It’s your chance to start your year strong, with the tools and support you need to achieve your fitness goals.

What’s Up for Grabs?

Here’s what the winner will receive:

1 Free Month of Online Fitness Coaching

Get personalized support, expert guidance, and a custom plan tailored to your goals.

4 Bags of High-Quality Whey or Vegan Protein (2 Pounds Each)

Premium protein to help you recover faster, build muscle, and stay energized.

• $200 Lululemon Gift Card

Upgrade your gym wardrobe with gear that looks great and performs even better.

• $100 Chipotle Gift Card

Enjoy delicious, protein-packed meals on the go—your fitness goals won’t skip a beat.

• 40 oz Stanley Tumbler

Stay hydrated in style with one of the most coveted tumblers on the market.

This entire package is valued at over $1,000. It will go to one lucky winner.

And the best part? Entering is simple AND free!

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How to Enter:

Entering the 2025 Kickoff Giveaway is simple, and the more you engage, the better your chances to win!

Here’s how you can rack up entries:

• 1 Entry: Join my newsletter. Stay in the loop with fitness tips, motivation, and updates (plus, it’s totally free!) (Already subscribed? Refer a friend using your unique link. It’s a win-win!)

5 Entries: Apply for online coaching and book a free discovery call to explore how I can help you hit your goals.

10 Entries: Sign up for one month of online coaching and get the ultimate head start on your fitness journey.

Mark your calendar: The raffle takes place on January 15th, and it’s winner take all.

Why I’m Running the Giveaway

Every year, millions of people set health and fitness goals, but the majority never get the guidance they need to succeed.

This giveaway isn’t just about prizes—it’s about helping people like you take real, actionable steps toward a healthier, stronger life.

I know I can help because:

• I’m a Doctor of Physical Therapy and certified personal trainer

• Over the past 6+ years, I’ve worked with 100+ clients online and in person, transforming their health and fitness

• I’ve developed a proven system that delivers results quickly and sustainably

This giveaway is my way of making expert coaching and support more accessible while giving one lucky winner an incredible jumpstart.

Whether it’s building strength, gaining confidence, or learning how to eat to fuel your goals, my coaching is designed to transform every aspect of your health.

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What My Coaching Offers

With the help of my coaching, you can create a healthier, more empowered version of yourself. Here’s what you’ll gain:

Physical Strength and Resilience - Feel stronger in and out of the gym.
Confidence and Comfort - Walk into any room with confidence. Your clothes fit, you’re comfortable in your own skin, and you feel proud of how you look and feel.
A Flexible Nutrition Plan - Learn how to enjoy your favorite foods while losing fat and building muscle. No restrictive diets—just a sustainable approach to eating that fits your life.
Momentum for Every Area of Life - You’ll not only improve your health but also see positive ripple effects in your relationships, career, and quality of life.
Disease Prevention and Longevity - You’ll live longer, but more importantly, you’ll live better for longer.
Long-Term Results - I’ll teach you how to maintain your progress for life so you won’t need a coach forever.

If you’ve been waiting for the right moment to invest in your health, this is it. Not only will you get incredible support, but you’ll also earn extra entries into the $1,000 giveaway!

Who knows? You could end up like Chris, who shed 23 pounds of fat in 12 weeks:

Or Steven, who gained enough muscle to make his arm look like a leg 😂, while staying lean:

Or maybe like Ethan, Caleb, Joe, Eshan, Veronica, and Matt - ALL transformed their bodies and lives through my coaching.

Why Now Is the Perfect Time

The start of a new year is when so many people set ambitious health and fitness goals—but this year, let’s do it differently. Instead of vague resolutions or short-lived motivation, I want to help you create a plan that actually works and lasts.

By joining my coaching program now, you’ll:

• Have a clear path forward with personalized workouts and nutrition tailored to your goals.

• Avoid the pitfalls of trial-and-error by leaning on my expertise and proven methods.

• Start 2025 with momentum, not excuses.

And here’s the thing: I’m only taking on 5 new clients. So if you’re serious about transforming your health, now is the time to act.

Don’t wait—apply for coaching today. Take the leap, put yourself first, and let’s make 2025 the year you finally reach your goals.

Final Thoughts: Your Opportunity Awaits

The 2025 Kickoff Giveaway is your chance to start the new year with a bang. Whether you win the grand prize or simply take action toward your fitness goals, this is the perfect moment to invest in yourself.

Here’s a quick recap of how you can get involved:

• 1 Entry: Join my newsletter. Stay in the loop with fitness tips, motivation, and updates (plus, it’s totally free!) (Already subscribed? Refer a friend using your unique link. It’s a win-win!)

5 Entries: Apply for online coaching and book a free discovery call to explore how I can help you hit your goals.
10 Entries: Sign up for one month of online coaching and get the ultimate head start on your fitness journey.

What do you say? Why not set yourself up for success in 2025 and enter to win $1,000 worth of amazing prizes?

Sounds like a win-win to me!

Best,

John

P.S. Kelly only gets drinks with egg whites for the extra protein…

Kidding! 😅

3 Steps You Can Take

Apply for coaching - If you’re ready to start, you can fill out a coaching application here (it takes 90 seconds or less). Best case, you change your life. Worst case, I’ll help you draw up a road map to get closer to your goals.
Sign up for my newsletter - If you’d like to hear more, sign up for my mailing list here.
Keep learning - You can check out my other articles here. Nobody asked me to, but I’ve spent a ton of time researching everything from artificial sweeteners to saturated fat to testosterone and more, so you don’t have to.