John Solokas 2/5/23 John Solokas 2/5/23

Top Twelve Keys To Building Muscle Fast

I toiled away for years without making progress. If you focus on these 12 muscle building tips, you can avoid making the same mistakes I did.

John Solokas 10/27/22 John Solokas 10/27/22

Is It Healthy? Dairy, Butter, Eggs, Red Meat, And Chocolate.

One of these five hotly debated foods is not like the other. Find out which one is “unhealthy”, and why the other four are wrongly demonized.

John Solokas 10/22/22 John Solokas 10/22/22

Bacon, Butter, And Baloney. Everything You Need To Know About Saturated Fat.

Saturated fat was demonized for decades. Today, many claim you can eat as much as you want with zero health risk. Find out how saturated fat impacts your health, once and for all.

John Solokas 10/9/22 John Solokas 10/9/22

2 Ways To Make Fat Loss Effortless

The top two tips that help my clients lose fat with zero hunger or misery.

John Solokas 9/1/22 John Solokas 9/1/22

What Food Poisoning Taught Me About Fat Loss

After the 9th time I projectile-vomited into the sink, I knew something was wrong. Here’s what it taught me about the best way to lose fat.

John Solokas 6/29/22 John Solokas 6/29/22

How To Shrink Your Waist - And Your Risk Of Heart Disease, High Blood Pressure, And Death

Beyond making it impossible to button your pants, carrying too much fat around your midsection puts you at increased risk for disease and death. Find out how to start shrinking your waist, the right way.