Does your stomach shrink when you lose weight?
After a year of coaching, Janet was only down 5 pounds and still eating 100 g of carbs for breakfast. Then one half-eaten chicken sandwich changed everything.
Healthiest Thanksgiving Tip? Chew Slowly.
Eat whatever you want - cheese, chips, casserole, cobbler and cake, it’s all on the table! Just do this ONE thing to have a happier and healthier Thanksgiving dinner.