2025 Kickoff Giveaway - $1000 Grand Prize
My biggest giveaway ever. Learn how to enter (free and easy!)
Top 5 Fitness Questions My Online Clients Ask – Answered!
If I had a nickel for every time I've been asked these questions...Calories, supplements, and more.
BCAAs, Unfair Metabolism, Not Training Hard Enough
Are BCAAs a waste of money? And why you’re probably not training hard enough.
The Most Impressive Client Transformation I’ve Ever Seen - Eshan’s Story
In just four months, Eshan lost fat, gained strength, and eliminated his back pain. Find out how he did it.
Are You Too Busy For Fitness? Find The Antidote In My NEW Ebook
If you know the importance of fitness but struggle to make time for it, you’re not alone. Find out how to finally get results without wasting time.
Creatine - The Michael Jordan Of Supplements
There can only be one greatest of all time. In basketball, it’s MJ. In supplements, it’s creatine.
The Dark Side Of Chronic NSAID Use
Popping daily Advil or Aleve to deal with chronic pain? You may want to reconsider.
I’m Cutting Out Caffeine For 30 Days
I’ve consumed caffeine every day for 6 years. Find out why I’m not going to drink one sip in June.
Don’t Buy These 5 Supplements (Especially Not #3)
At best, these supplements are marginally effective. At worst, they’re a waste of money, harmful, and, in the case of #3, possibly lethal.
Fitness Supplement Rankings - Late Round Fliers
Are these supplements useless or will they or give you an extra edge? Nobody’s sure. Here’s what we know.