You Don’t Need To Run To Be Healthy
If you don’t enjoy running, don’t do it. You can lose fat, gain muscle, and live a healthy life without it.
63 Reasons To Work With Me As Your Fitness Coach
Here are 63 reasons to join those around the world that have improved their health and fitness with the help of my 1 on 1 coaching service.
How To Lose Fat Without Getting Hungry
Being hungry sucks, but it’s not a necessary part of fat loss. Find out the top ten ways to burn fat without getting hungry.
Meatless Meathead: Why You Don’t Need Meat To Build Muscle
I’M A VEGAN. Not really, but now that I have your attention - find out why meat is NOT integral to a muscle-building diet.
Simple is Best - A Case Study
You know what’s better than the perfect workout program? One that you’ll actually stick to long term.
How to Eat More Protein
The obstacle that my clients struggle with most? Consuming enough protein. Find out high quality sources of protein, the optimal amount, and how to actually eat that much.
Does Your Midnight Snack Cause Cancer?
Researchers have found an association between late night eating and cancer risk. Is the evidence strong enough to put an end to the midnight snack?
Making the Healthy Choice the Easy Choice
We’re all lazy. The least we can do is set up our environment so that the easiest choice is the one that best aligns with our goals.