John Solokas 12/2/24 John Solokas 12/2/24

If You Don’t Miss It, It’s Not Right for You: Finding a Diet and Workout You Love

After a few days of indulging in Vegas, my dad had a surprising revelation—he actually missed his workouts and oatmeal. Here’s why that matters so much.

John Solokas 2/17/24 John Solokas 2/17/24

“75 Hard” Is The Epitome Of Everything Wrong With The Fitness Industry

First, I’ll share 3 reasons why 75 Hard sucks. Then, I’ll give you 3 ways to develop habits that stick for 75 years instead of 75 days.

John Solokas 10/27/22 John Solokas 10/27/22

Is It Healthy? Dairy, Butter, Eggs, Red Meat, And Chocolate.

One of these five hotly debated foods is not like the other. Find out which one is “unhealthy”, and why the other four are wrongly demonized.

John Solokas 10/22/22 John Solokas 10/22/22

Bacon, Butter, And Baloney. Everything You Need To Know About Saturated Fat.

Saturated fat was demonized for decades. Today, many claim you can eat as much as you want with zero health risk. Find out how saturated fat impacts your health, once and for all.

John Solokas 10/9/22 John Solokas 10/9/22

2 Ways To Make Fat Loss Effortless

The top two tips that help my clients lose fat with zero hunger or misery.

John Solokas 8/12/22 John Solokas 8/12/22

How My Client Scott Lost 30 Pounds In Less Than 6 Months

Scott lost 30 pounds in less than 6 months while enjoying his favorite foods and only spending a few hours in the gym each week. Here’s how he did it.