The Truth About Intermittent Fasting
Is intermittent fasting a magic bullet for fat loss, hormone optimization, and longevity? Find out today.
9 Ways To Boost Testosterone
9 steps you can take today to boost testosterone and reap the benefits of more energy, better body composition, and improved mood.
Melatonin Is A Scam
Millions of people take the “hormone of darkness” to improve sleep, but it’s not as effective as you think.
27 Facts You Need To Know About Alcohol And Fitness
Are alcohol and fitness compatible? Or does it cause beer bellies, poor performance, and tanked testosterone? Find out today.
7 Easy Ways To Eat Fruits And Vegetables (Hint - No Steamed Broccoli)
An apple a day is not enough to keep the doctor away, but five (fruits and vegetables) keeps you alive. Learn how to eat enough, without any suffering.
Your Grandpa Is Manlier Than You. How To Fix It.
Average testosterone levels have steadily decreased since the 1960’s, making us weaker, fatter, and more tired. Find out why, and how to reverse it.
What 20+ Studies Say About Vitamin D Supplementation
This supplement prevents sickness and cancer, makes you happier, and promotes muscle building, all for less than 5 cents a day!
8 Reasons to Sleep Before You’re Dead
Quality sleep is your secret weapon to losing more fat, gaining more muscle, and improving your mood and energy.