John Solokas 8/6/23 John Solokas 8/6/23

50 Shades Of Yellow - How To Drink More Water And Why It Matters

Learn what my girlfriend and I argue about every 3 days. Also, a simple way to know if you’re hydrated and 5 easy ways to drink more water.

John Solokas 12/15/21 John Solokas 12/15/21

Are You Afraid To Step On The Scale? You Need To Read This.

Weighing yourself is scary, but these mindset tips can make it fun. It’s just like a rollercoaster.

John Solokas 8/5/21 John Solokas 8/5/21

Meal prep doesn’t need to be miserable. Spice it up - find out how to make meal prep enjoyable and sustainable.

John Solokas 6/10/21 John Solokas 6/10/21

6 effective strategies to help you lose fat and maintain a healthy weight, no food scales required.

John Solokas 4/5/21 John Solokas 4/5/21

Being hungry sucks, but it’s not a necessary part of fat loss. Find out the top ten ways to burn fat without getting hungry.