Cancer, Dementia, and Exercise
Cancer and dementia are among the most feared diseases—but here’s the good news: You have more control over your risk than you might think. Discover one of the most powerful ways to protect your health today.
This Is Hard. How To Make It Easier.
3 tips I give my online fitness clients when they’ve hit a wall.
3 Game-Changing Supplements Better Than AG1
Looking to boost your energy, recovery, and overall health? Forget the hype—here are three powerful, evidence-backed supplements that actually make a difference.
The Simple Strategies My Clients Use to Lose 8-10 Pounds in a Month
Losing weight doesn’t require extreme diets or grueling workouts—just ask Chris and Donnie, who lost 8-10 pounds last month. Here’s exactly what they did to get results fast.
How To Stop Feeling So Blah
My client recently shared, "I don’t feel as healthy as I want to. I just feel… is ‘blah’ a technical term? Sluggish. I’m usually confident, but lately, I haven’t felt like myself."
If that resonates with you, here’s what I recommend.
Embrace the Suck - Why Struggle Leads to Success In Fitness
Why challenges are what make progress meaningful and how learning to ‘embrace the suck’ can transform your fitness journey.
From Pain to Progress: Real Client Stories of Transformation and Resilience
4 motivating client success stories, all from the past week. The reasons I pour my mornings, nights, and weekends into coaching.
I Tracked Every Sip Of Alcohol Last Year. Here’s What I Learned.
I tracked every drink in 2024 and discovered surprising lessons about moderation, health, and balance. Learn how to enjoy alcohol while staying aligned with your goals.
Want to Achieve Your New Year’s Goal? Do This First
Learn three crucial steps to set yourself up for success in 2025, plus a chance to win a $1,000 giveaway that includes a free month of coaching, gear, and more!
3 Things I Learned In 2024
Three valuable lessons about patience, perspective, and gratitude I learned in 2024, and one burger rec.