Want to Achieve Your New Year’s Goal? Do This First
Did you know nearly 80% of New Year’s resolutions are abandoned by February?
It’s a stat we’ve all heard—repeatedly. But here’s the real kicker: only 9% of people actually follow through and achieve their goals long-term.
The truth is, it’s not a matter of willpower. The problem lies in a lack of preparation.
So before you dive headfirst into your fitness goals (or any resolution), take these three crucial steps to set yourself up for success—and make this the year you actually follow through.
But first…Don’t miss your chance to win the $1,000 grand prize!
This year, I’m giving one lucky winner everything they need to kickstart their 2025 fitness journey:
• 1 Free Month of Online Fitness Coaching (personalized structure and accountability).
• 4 Bags of High-Quality Protein (to fuel recovery and progress).
• $200 Lululemon Gift Card (gear up in style).
• $100 Chipotle Gift Card (easy, protein-packed meals).
• 40 oz Stanley Tumbler (stay hydrated and ready to crush your goals).
How to enter:
1 Entry: Join my newsletter. Stay in the loop with fitness tips, motivation, and updates (plus, it’s totally free!) (Already subscribed? Refer a friend using your unique link. It’s a win-win!)
5 Entries: Apply for online coaching and book a free discovery call to explore how I can help you hit your goals.
10 Entries: Sign up for one month of online coaching and get the ultimate head start on your fitness journey.
Entries close on 1/14. Don’t wait—this is your chance to set yourself up for success and make 2025 your strongest year yet!
Now, three steps to bolster your odds of success in 2025.
Just a few of my clients that have followed these three steps over the years!
1. Define Your “Why”
Behind every goal is a deeper reason—something that drives you. Maybe you want to:
Feel confident in your clothes
Keep up with your kids or grandkids
Improve your health and avoid future medical issues
Your “why” is your fuel.
Write it down and revisit it often. Imagine yourself achieving that goal—how would it feel? What would your life look like?
It turns the struggle into purpose and helps you push past the pain and monotony. When your “why” is clear, it transforms your journey from a series of sacrifices into a rewarding adventure.
2. Schedule Your Non-Negotiables
Failing to plan is planning to fail. It’s so cliché but so true.
If you don’t schedule your workouts, meals, and recovery time, something else will always take priority.
I was talking to a client on the phone last week, and he said, “A lot of days, I mean to go to the gym, but I get distracted or an important reminder pops up for something else.” I asked, “Why don’t you set an important reminder to get to the gym?” He chuckled and replied, “That’s a good point—I don’t know!”
This moment highlights a simple truth: if it’s not in your schedule, it’s too easy for life’s distractions to take over.
Here’s how to make it work:
Set specific times: Treat your workouts like important appointments.
Start small: Commit to 2-3 days a week if that’s realistic.
Eliminate guesswork: Plan your meals and prep ahead of time.
Imagine waking up each day with a clear plan—knowing exactly what you need to do and when to do it. This kind of structure doesn’t just make consistency easier; it makes it inevitable.
3. Get Structure, Support, and Accountability
Research shows that people with clear plans and accountability are 42% more likely to achieve their goals. Why?
Because structure removes the guesswork, support keeps you motivated, and accountability ensures you follow through.
Let’s compare two people:
Maybe Nextyear sets a New Year’s resolution to lose 20 pounds. She’s determined, but after a few weeks, she’s unsure of what workouts to do or what meals to prep. Life gets busy, and without a clear plan, she starts skipping workouts. No one is checking in on her progress, and the momentum fades.
My client Ezra, on the other hand, also has the same goal. But this year, he’s different. He’s signed up for a program with a coach who creates a custom workout plan tailored to his goals, fitness level, and schedule. He has weekly check-ins where his coach offers guidance, adjusts his plan when necessary, and celebrates small wins. Ezra’s coach also holds him accountable, and if he misses a workout, he knows he’ll have to explain why.
The result? Ezra sticks to his plan, sees consistent progress, and hits his goal. Maybe Nextyear, without structure, support, and accountability, struggles to maintain momentum and eventually gives up. Better luck next year, Maybe.
This is where my coaching comes in:
Structure: A custom plan tailored to your goals, fitness level, and schedule.
Support: Expert guidance to help you navigate challenges and stay on track.
Accountability: Regular check-ins to keep you motivated and consistent.
Success isn’t a solo journey. Whether it’s a coach, a program, or a supportive community, having a system in place makes all the difference.
Final Word of 2024
Imagine yourself at the end of 2025: stronger, healthier, and more confident than ever before. That future starts with the decisions you make today—and these three simple steps can set you on the path to your best year yet.
Last chance to enter my $1,000 giveaway! Here's how you can increase your chances:
1 Entry: Join my newsletter. Stay in the loop with fitness tips, motivation, and updates (plus, it’s totally free!) (Already subscribed? Refer a friend using your unique link. It’s a win-win!)
5 Entries: Apply for online coaching and book a free discovery call to explore how I can help you hit your goals.
10 Entries: Sign up for one month of online coaching and get the ultimate head start on your fitness journey.
Don’t wait! Two people have already signed up for coaching and earned 10 extra entries. Why not join them and get a head start on your transformation?
Hurry—this contest ends on January 14th—just two weeks left! Make sure you don’t miss out on your chance to win and kickstart 2025 on the right foot.
Best,
John
P.S. A piece of advice I liked, from the New York Times.
3 Steps You Can Take
Apply for coaching - If you’re ready to start, you can fill out a coaching application here (it takes 90 seconds or less). Best case, you change your life. Worst case, I’ll help you draw up a road map to get closer to your goals.
Sign up for my newsletter - If you’d like to hear more, sign up for my mailing list here.
Keep learning - You can check out my other articles here. Nobody asked me to, but I’ve spent a ton of time researching everything from artificial sweeteners to saturated fat to testosterone and more, so you don’t have to.
