Artificial Sweeteners- A Free Lunch, or an Obesogenic Carcinogen? What 80+ Studies Say. Part 2!
Artificial sweeteners don’t directly cause weight gain. What about diabetes and cancer? Find out the truth.
Artificial Sweeteners- A Free Lunch, or an Obesogenic Carcinogen? What 80+ Studies Say.
Are artificial sweeteners the key to satisfying your sweet tooth while dodging the insidious side effects of high sugar consumption? Or is there more to the story?
4 Reasons To Eat Ginger All Year Long
This time of year, ginger is in the spotlight. For less inflammation, disease, and better health, you should consume it all year long (just maybe not in cookie form).
How to Eat More Protein
The obstacle that my clients struggle with most? Consuming enough protein. Find out high quality sources of protein, the optimal amount, and how to actually eat that much.
Want More Core Definition + Less Low Back Pain? Try the Bird Dog Row
I guarantee you’ve never done this exercise before. Find out why you should integrate it into your routine today - but only if you want less pain, improved strength, and more core definition.
5 Ways To Get a Sleeve Busting PUMP
If performed correctly, blood rushes through your veins and stretches your skin, busting sleeves and turning heads. If not, flat and sad muscles will be in your future.
Does Your Midnight Snack Cause Cancer?
Researchers have found an association between late night eating and cancer risk. Is the evidence strong enough to put an end to the midnight snack?
One Habit That Will Cut Your Risk of Death in Half!
This easy habit is free, requires no equipment, and reduces your risk of dying from all causes by nearly 50%.
Eating at Night: Does it Make You Gain Fat?
One controversial idea I’ve changed my mind recently - eating at night MAY make you gain fat. Find out why.
The Video Game Approach to Fitness
Upon first glance, playing video games may appear to be the antithesis of working out at the gym. But the two have more in common than you might think.