Reframe Setbacks: 1 Bad Day = 1 Good Day
It may not feel like it, but one day of Doritos and Dunkaroos will not set you back any further than a day of squats and salad will move you forward.
Artificial Sweeteners Are Healthier Than Sugar
There are virtually no “facts” in the nutrition space, but I’m going to go out on a limb and say it - Artificial sweeteners will always be better for your health than sugar.
Study Proves Low Fat, Plant-Based Diet is Best For Fat Loss
This 2021 study provides very interesting insights into the low fat vs. low carb debate.
Do Carbs Make You Gain Fat?
There’s only one scenario that causes you to gain fat, and it’s not eating carbs. Find out now.
Racial Disparities in Healthcare
Black people and other minorities experience more chronic disease and death. Understanding is the first step to implementing change.
3 Reasons Training to Failure is Like an Ice Cream Sundae
Training to failure is exactly like eating an ice cream sundae. Find out why.
Your Grandpa Is Manlier Than You. How To Fix It.
Average testosterone levels have steadily decreased since the 1960’s, making us weaker, fatter, and more tired. Find out why, and how to reverse it.
Simple is Best - A Case Study
You know what’s better than the perfect workout program? One that you’ll actually stick to long term.
2021 Reminder: Social Media is a Highlight Reel
Want to be happier this year? Try not to compare yourself to other’s posed, edited, highlight reel.
3 Practical New Year’s Fitness Tips
Don’t worry, I’m not going to hammer you with motivational quotes or a spiel on discipline. Just 3 practical tips to help you achieve your goals.