John Solokas 4/5/21 John Solokas 4/5/21

Healthy Reese’s Peanut Butter Egg Recipe

With half the calories and a fraction of the added sugar, this macro-friendly Reese’s eggs recipe is a delicious way to have your cake and eat it too.

John Solokas 3/29/21 John Solokas 3/29/21

You’re Not You When You’re Hungry

Snickers popularized it it, humans have known it for millions of years, and a new study supports it: You’re not the same when you’re hungry.

John Solokas 3/25/21 John Solokas 3/25/21

7 Easy Ways To Eat Fruits And Vegetables (Hint - No Steamed Broccoli)

An apple a day is not enough to keep the doctor away, but five (fruits and vegetables) keeps you alive. Learn how to eat enough, without any suffering.

John Solokas 3/22/21 John Solokas 3/22/21

2021 Study - To Live Longer, All It Takes is 5 Fruits and Vegetables Per Day

5 fruits and vegetables per day is all it takes to live longer, new study says. In fact, it reduces your risk of death by 13%.

John Solokas 3/18/21 John Solokas 3/18/21

It’s Impossible To Be Fat

You’re not fingernail, you’re not hair, and you’re not fat. You may have fat, but that’s a different story.

John Solokas 3/15/21 John Solokas 3/15/21

Spring, Sunshine, and Death - The Dark Truth Behind Daylight Saving Time

Deadly daylight savings? Find out why less sleep means more heart attacks, car accidents, and death.

John Solokas 3/11/21 John Solokas 3/11/21

My Meatless Muscle-Building Month

For 31 days, I swapped the turkey for tofu, the chicken for chickpea pasta, and the pork for protein powder. Find out if going meatless caused me to go muscle-less.