How To Lose Fat Without Getting Hungry
Being hungry sucks, but it’s not a necessary part of fat loss. Find out the top ten ways to burn fat without getting hungry.
Healthy Reese’s Peanut Butter Egg Recipe
With half the calories and a fraction of the added sugar, this macro-friendly Reese’s eggs recipe is a delicious way to have your cake and eat it too.
You’re Not You When You’re Hungry
Snickers popularized it it, humans have known it for millions of years, and a new study supports it: You’re not the same when you’re hungry.
7 Easy Ways To Eat Fruits And Vegetables (Hint - No Steamed Broccoli)
An apple a day is not enough to keep the doctor away, but five (fruits and vegetables) keeps you alive. Learn how to eat enough, without any suffering.
2021 Study - To Live Longer, All It Takes is 5 Fruits and Vegetables Per Day
5 fruits and vegetables per day is all it takes to live longer, new study says. In fact, it reduces your risk of death by 13%.
It’s Impossible To Be Fat
You’re not fingernail, you’re not hair, and you’re not fat. You may have fat, but that’s a different story.
Spring, Sunshine, and Death - The Dark Truth Behind Daylight Saving Time
Deadly daylight savings? Find out why less sleep means more heart attacks, car accidents, and death.
My Meatless Muscle-Building Month
For 31 days, I swapped the turkey for tofu, the chicken for chickpea pasta, and the pork for protein powder. Find out if going meatless caused me to go muscle-less.
“I Don’t Want To Get Too Bulky” - 5 Female Fitness Myths
Sorry for the lies, ladies. Heavy weights won’t make you “bulky” and light weights won’t make you “toned.” Time to bust some myths.
Meatless Meathead: Why You Don’t Need Meat To Build Muscle
I’M A VEGAN. Not really, but now that I have your attention - find out why meat is NOT integral to a muscle-building diet.