John Solokas 4/15/21 John Solokas 4/15/21

Eric’s Story - Law School, PhD, and Push Ups

Meet Eric. He’s a 28 year-old guy a lot like you, except he has one of the best 1 year fitness success stories I have EVER seen.

John Solokas 4/12/21 John Solokas 4/12/21

Does Eating Fruit Make You Gain Fat?

I’m ashamed to admit it, but I used to think eating fruit would make you gain fat. Find out why that idea is absolutely bananas.

John Solokas 4/8/21 John Solokas 4/8/21

Have Your Cake And Eat It Too - Why Everyone Should Track Their Food

Find out why tracking gives you more time and freedom to enjoy the foods you love without sacrificing your fitness goals.

John Solokas 4/5/21 John Solokas 4/5/21

How To Lose Fat Without Getting Hungry

Being hungry sucks, but it’s not a necessary part of fat loss. Find out the top ten ways to burn fat without getting hungry.

John Solokas 4/5/21 John Solokas 4/5/21

Healthy Reese’s Peanut Butter Egg Recipe

With half the calories and a fraction of the added sugar, this macro-friendly Reese’s eggs recipe is a delicious way to have your cake and eat it too.

John Solokas 3/29/21 John Solokas 3/29/21

You’re Not You When You’re Hungry

Snickers popularized it it, humans have known it for millions of years, and a new study supports it: You’re not the same when you’re hungry.

John Solokas 3/25/21 John Solokas 3/25/21

7 Easy Ways To Eat Fruits And Vegetables (Hint - No Steamed Broccoli)

An apple a day is not enough to keep the doctor away, but five (fruits and vegetables) keeps you alive. Learn how to eat enough, without any suffering.