Discipline vs. Motivation - My Uncle Is Stronger Than Yours
Motivation is energizing but fleeting. Discipline helps you stay the course - in the case of my Uncle John, it’s the key to benching 110 lbs dumbbells at age 60.
Don’t Try This Arm Workout
You’d be better off following a program tailored to your goals. But here’s a sleeve-busting, evidence-based arm workout that you totally shouldn’t try.
The BEST Protein Pancake in Existence
These delicious pancakes contain 100-150% fewer calories and over double the protein compared to those from your traditional pancake house (sorry, IHOP).
Eric’s Story - Law School, PhD, and Push Ups
Meet Eric. He’s a 28 year-old guy a lot like you, except he has one of the best 1 year fitness success stories I have EVER seen.
Does Eating Fruit Make You Gain Fat?
I’m ashamed to admit it, but I used to think eating fruit would make you gain fat. Find out why that idea is absolutely bananas.
Have Your Cake And Eat It Too - Why Everyone Should Track Their Food
Find out why tracking gives you more time and freedom to enjoy the foods you love without sacrificing your fitness goals.
How To Lose Fat Without Getting Hungry
Being hungry sucks, but it’s not a necessary part of fat loss. Find out the top ten ways to burn fat without getting hungry.
Healthy Reese’s Peanut Butter Egg Recipe
With half the calories and a fraction of the added sugar, this macro-friendly Reese’s eggs recipe is a delicious way to have your cake and eat it too.
You’re Not You When You’re Hungry
Snickers popularized it it, humans have known it for millions of years, and a new study supports it: You’re not the same when you’re hungry.
7 Easy Ways To Eat Fruits And Vegetables (Hint - No Steamed Broccoli)
An apple a day is not enough to keep the doctor away, but five (fruits and vegetables) keeps you alive. Learn how to eat enough, without any suffering.