John Solokas 5/6/21 John Solokas 5/6/21

Fitness Supplement Rankings - Second Round Steals (Find Out What 75+ Studies Say)

Now it gets more tricky. Find out if these supplements are a waste of money or the key to taking your health and performance to the next level.

John Solokas 5/3/21 John Solokas 5/3/21

7 Minute Full Body Warm Up

We’re all too busy for extended, complicated warm ups. This efficient routine will make you perform and feel better, in ten minutes or less.

John Solokas 4/29/21 John Solokas 4/29/21

Fitness Supplement Rankings - 1st Round Picks

Have you wasted enough time and money? Find out which supplements are evidence-based and expose the ones that don’t live up to the hype.

John Solokas 4/26/21 John Solokas 4/26/21

Discipline vs. Motivation - My Uncle Is Stronger Than Yours

Motivation is energizing but fleeting. Discipline helps you stay the course - in the case of my Uncle John, it’s the key to benching 110 lbs dumbbells at age 60.

John Solokas 4/22/21 John Solokas 4/22/21

Don’t Try This Arm Workout

You’d be better off following a program tailored to your goals. But here’s a sleeve-busting, evidence-based arm workout that you totally shouldn’t try.

John Solokas 4/19/21 John Solokas 4/19/21

The BEST Protein Pancake in Existence

These delicious pancakes contain 100-150% fewer calories and over double the protein compared to those from your traditional pancake house (sorry, IHOP).