John Solokas 10/9/22 John Solokas 10/9/22

2 Ways To Make Fat Loss Effortless

The top two tips that help my clients lose fat with zero hunger or misery.

John Solokas 9/11/22 John Solokas 9/11/22

Why Jim Works Out For His Future Kids

“I need to get on top of this now. We’re starting a family soon and I’d love to not only be in shape for that stage of my life but also set a positive example for my future kids. That’s why I asked for your help - it’s now or never.”

John Solokas 9/1/22 John Solokas 9/1/22

What Food Poisoning Taught Me About Fat Loss

After the 9th time I projectile-vomited into the sink, I knew something was wrong. Here’s what it taught me about the best way to lose fat.

John Solokas 8/12/22 John Solokas 8/12/22

How My Client Scott Lost 30 Pounds In Less Than 6 Months

Scott lost 30 pounds in less than 6 months while enjoying his favorite foods and only spending a few hours in the gym each week. Here’s how he did it.

John Solokas 6/29/22 John Solokas 6/29/22

How To Shrink Your Waist - And Your Risk Of Heart Disease, High Blood Pressure, And Death

Beyond making it impossible to button your pants, carrying too much fat around your midsection puts you at increased risk for disease and death. Find out how to start shrinking your waist, the right way.

John Solokas 6/11/22 John Solokas 6/11/22

If This 9 Minute Mobility Routine Doesn’t Fix Your Pain In 1 Week, I’ll Work With You For Free

I guarantee that this 9 minute routine will improve your joint pain in 1 week. If it doesn’t, I’ll make you a personalized program, free of charge.