How Matt Lost 25 Pounds and Did His First Pull Up Since The ‘90s (Without Giving Up Beer)
Matt absolutely crushed it. Find out how and why he changed his life (hint - it has to do with scuba diving).
50 Shades Of Yellow - How To Drink More Water And Why It Matters
Learn what my girlfriend and I argue about every 3 days. Also, a simple way to know if you’re hydrated and 5 easy ways to drink more water.
Everything You Need To Know About Inflammation
Richard looked me dead in the eye and said - “I do a five minute ice bath every morning and it zaps all the inflammation in my body.”
Learn why he’s WAY off base.
How Derrick Lost 20 Pounds In Two Months (By Working Out Less Than One Hour/Week)
Derrick explained, “John, I’m going to be 100% honest. I absolutely despise working out.” The next thing he knew, he was down 20 pounds. See how he did it.
Should Paul give up his grande caramel macchiatos? ☕️
Paul let out a nervous giggle and I knew we were in for a wild ride. He didn’t have a great month with his eating. Or his training. Here’s what I told him.
Is Chicken and Broccoli The Key To Fat Loss? It Wasn’t For Joe!
Joe has started exercising and dieting - now he's the heaviest he's ever been 🤯 Find out what he’s missing.
Why he’s down 40 pounds but feels like a failure.
My client has lost 40 pounds, and he feels like a failure. How insane is that?
Top Twelve Keys To Building Muscle Fast
I toiled away for years without making progress. If you focus on these 12 muscle building tips, you can avoid making the same mistakes I did.
How To Gain More Strength With Less Time And Effort
When Dan learned he could make more progress with less time in the gym, his mind was blown. Here’s how it works.
Healthiest Thanksgiving Tip? Chew Slowly.
Eat whatever you want - cheese, chips, casserole, cobbler and cake, it’s all on the table! Just do this ONE thing to have a happier and healthier Thanksgiving dinner.