John Solokas 9/9/23 John Solokas 9/9/23

Top 5 Fat Loss Mistakes I’ve Seen From Working With 143 Clients

Nearly all of my fat loss clients make one or more of these mistakes. Learn how to make faster progress with less frustration.

John Solokas 9/2/23 John Solokas 9/2/23

How To Sleep Well - Transform Your Health While You Snooze

There's one key ingredient that might be missing from your quest for optimal health. Find out why sleep can make or break your results. Plus, learn how to get the best night’s sleep you’ve had in years.

John Solokas 8/28/23 John Solokas 8/28/23

How Matt Lost 25 Pounds and Did His First Pull Up Since The ‘90s (Without Giving Up Beer)

Matt absolutely crushed it. Find out how and why he changed his life (hint - it has to do with scuba diving).

John Solokas 8/6/23 John Solokas 8/6/23

50 Shades Of Yellow - How To Drink More Water And Why It Matters

Learn what my girlfriend and I argue about every 3 days. Also, a simple way to know if you’re hydrated and 5 easy ways to drink more water.

John Solokas 6/24/23 John Solokas 6/24/23

Everything You Need To Know About Inflammation

Richard looked me dead in the eye and said - “I do a five minute ice bath every morning and it zaps all the inflammation in my body.”

Learn why he’s WAY off base.

John Solokas 6/10/23 John Solokas 6/10/23

How Derrick Lost 20 Pounds In Two Months (By Working Out Less Than One Hour/Week)

Derrick explained, “John, I’m going to be 100% honest. I absolutely despise working out.” The next thing he knew, he was down 20 pounds. See how he did it.

John Solokas 4/23/23 John Solokas 4/23/23

Should Paul give up his grande caramel macchiatos? ☕️

Paul let out a nervous giggle and I knew we were in for a wild ride. He didn’t have a great month with his eating. Or his training. Here’s what I told him.