The Most Powerful Way To Improve Your Mental Health
This one thing is more effective than medication for improving mental health. Plus, it’s free and you can start today.
5 Healthy Meals At McDonald’s, Taco Bell, Burger King, and More
You can eat fast food and still stay on track. Here’s how.
“75 Hard” Is The Epitome Of Everything Wrong With The Fitness Industry
First, I’ll share 3 reasons why 75 Hard sucks. Then, I’ll give you 3 ways to develop habits that stick for 75 years instead of 75 days.
The Link Between Cardio Fitness, Grip Strength, and Longevity
Your VO2 max and grip strength are two of the strongest indicators of lifespan (and they have a larger impact than alcohol intake, blood pressure, or family history of disease).
Hit A Fat Loss Plateau? Make Sure You’re Not Making These 2 Mistakes
Everyone I've ever coached makes progress when they avoid these two things.
How I’m Helping My Friend Get Ready For Her Wedding In 3 Months
She has 90 days to get in tip-top shape. Here's our plan.
5 Essential Exercises For A Strong And Defined Core
These exercises (that you're probably not doing) will give your core training a boost. Say hello to more core definition and less low back pain.
Top 10 Reasons My Clients Fail
If you're trying to lose fat, gain muscle, and get healthier, learn from their mistakes.
My biggest giveaway ever and new ebook...Happy New Year!
A chance to win 3 months of free coaching (>$1,000 value). Plus, grab my new book, which includes workouts, meal plans, and frameworks to help you get in your best shape ever in 2024.