The 15 Foods I Eat Every Day To Stay Lean And Build Muscle
“John, it’s the craziest thing. I’m eating more, I’m full all the time, but I’m down 2 pounds this week. How?!
-My clients, after eating these foods
50 Day Plan To Get In Shape
I learned everything I know about getting in shape from the movie, “50 First Dates.” Find out why (and learn how to get in shape in 50 days).
5 Things I’d Tell My Younger Self (About Fitness)
If I had a time machine, I would grab my 13 year old self by his scrawny shoulders, shake him, and plead with him to understand these 5 things.
The 4 Changes I’m Making To Lose 10 Pounds in 10 Weeks
The 4 fat loss habits that provide 90% of results.
Why I Drank 7 Glasses Of Wine
How to feel good without 7 glasses of wine, 3 Advils, and 3 coffees.
How This Busy VP Lost Five Pounds In His First Week Working With Me
3 surprising yet simple changes that helped Daniel shed 5 pounds in 7 days.
Are Results Guaranteed?
You can’t guarantee fat loss by hiring a coach, taking a pill, or rubbing a Magic Genie’s belly. But here are 3 strategies to stack the odds in your favor.
Should You Sacrifice Sleep To Exercise?
Should you skimp on sleep to work out? Before deciding, consider these three points.
Why I’ve Worked Out Every Day So Far in 2024
Do you know why I’ve worked out every day this year? It has nothing to do with fat loss or muscle gain.