The Truth About Seed Oils: Inflammation, Weight Gain, and What the Research Really Says
You’ve been told seed oils are toxic and inflammatory. Here’s why that’s wrong.
Yes, You Can Eat Pizza and Lose Weight
I ate 1,000+ calories of Indian fusion, took an edible, and still made progress. Here’s how my clients do the same—without guilt or damage control.
The 5 Fitness Myths Still Holding You Back in 2025
My new ebook busts 5 fitness myths that are quietly ruining your progress—and shows you what actually works.
How To Lose Belly Fat
Exercising, eating healthy, and still stuck with belly fat? Here’s the real fix.
The Only Reason You’re Not Losing Fat
Most people trying to lose fat make this one mistake—and it’s the reason they stay stuck.
What I'd Do To Lose 10–20 Pounds Before Thanksgiving
If you’d like to lose 20 pounds before the Thanksgiving turkey hits the table, here’s the playbook.
7 Reasons You’ve Hit a Fat Loss Plateau (This List Might Surprise You)
Scale won’t budge? Before you throw it out the window, here are 7 sneaky reasons fat loss stalls—and how to fix them fast.
How To Eat Healthy Without Losing Your Mind
Think eating healthy means bland meals and constant willpower? Think again—here’s how my clients enjoy their food and hit their goals with less stress, more results.
If You're Not Thriving, Check the Soil
If you’re not reaching your goals, you’re not the problem - your soil is. Learn how to fix it.
Rob’s 365-Day Transformation: How He Changed His Body—and His Life
Losing 18 pounds of fat while gaining muscle was the least impressive part of Rob’s transformation.