Treat Your Body Like A House You'll Live In For Seventy Years
Most people take better care of their homes than their own bodies—until the damage is too big to ignore. Discover the 10 most common ways people quietly wreck their “body house”… and exactly what to do instead to protect it for the long haul. 🏡
She Didn't Lose a Pound—But Gained So Much More
The scale isn’t the full story. Discover why real progress often looks different than you expect—and what to focus on instead.
Why You Can’t Out-Train a Bad Diet (And What to Do Instead)
Why working out isn’t enough to lose fat — and how you can fix your nutrition for lasting results.
My Client Marena Just Gets It - Part 2
Why do some people actually get results while others struggle? Marena’s story reveals the mindset that changes everything. Ready to see what it takes?
The Sugar Diet
Can you really lose fat by eating nothing but sugar, fruit, and juice? One fitness icon thinks so. Here’s what he’s doing—and what the science actually says about getting lean for life.
How I Lost 6 Pounds Eating Whatever I Wanted in Italy
What if you could enjoy vacation food and lose weight? Discover the surprising habits that made it possible and how you can apply them too.
5 Healthy Meals At McDonald’s, Taco Bell, Burger King, and More
You can eat fast food and still stay on track. Here’s how.
What Food Poisoning Taught Me About Fat Loss
After the 9th time I projectile-vomited into the sink, I knew something was wrong. Here’s what it taught me about the best way to lose fat.
Jackson’s 5 Easy Things That Helped Him Break Through His Fat Loss Plateau
Jackson tried for 10 months to lose 10 lbs. After changing these 5 things, the weight melted off in 10 weeks.
Glute Building Squat Tip, Intermittent Fasting, Boring Meal Prep
How to squat for best booty gains and find out if you should try intermittent fasting.