The Link Between Cardio Fitness, Grip Strength, and Longevity
Your VO2 max and grip strength are two of the strongest indicators of lifespan (and they have a larger impact than alcohol intake, blood pressure, or family history of disease).
If You Failed Your 2023 Goals, Change These 3 Things
80% of people give up on their New Year’s resolutions by Valentine’s Day. If you focus on these three things in 2024, you can just about guarantee success.
Is It Healthy? Dairy, Butter, Eggs, Red Meat, And Chocolate.
One of these five hotly debated foods is not like the other. Find out which one is “unhealthy”, and why the other four are wrongly demonized.
Bacon, Butter, And Baloney. Everything You Need To Know About Saturated Fat.
Saturated fat was demonized for decades. Today, many claim you can eat as much as you want with zero health risk. Find out how saturated fat impacts your health, once and for all.
2 Ways To Make Fat Loss Effortless
The top two tips that help my clients lose fat with zero hunger or misery.
Why Jim Works Out For His Future Kids
“I need to get on top of this now. We’re starting a family soon and I’d love to not only be in shape for that stage of my life but also set a positive example for my future kids. That’s why I asked for your help - it’s now or never.”
How To Shrink Your Waist - And Your Risk Of Heart Disease, High Blood Pressure, And Death
Beyond making it impossible to button your pants, carrying too much fat around your midsection puts you at increased risk for disease and death. Find out how to start shrinking your waist, the right way.
6 Minute Cardio, Top Carbs For Fat Loss, Best Bicep Builders
You don’t need to spend all day on the treadmill or cut out carbs to lose fat.
Don’t Know Where To Begin With Fitness? Start With This
There’s plenty of nonsensical noise in the fitness world. For great results, these 4 habits are the only ones you need.
Scott’s Success Story - Enhanced Energy, Push Up PRs, And Bye Bye Back Pain
Scott lost “only” 5 lbs this year, but what he gained transformed his health and improved his life. Find out how.