10 Reasons Fitness Should Be Your Priority (And How to Make It Happen)
I’ll admit it. I’m a fitness weirdo.
But can you blame me? Fitness is the key to living an incredible life. Imagine waking up every morning full of energy, focus, and ready to tackle the day. With less stress and more confidence. When you focus on your fitness, everything else falls into place.
Too many people put off their health because they think it takes too much time, money, or motivation. They tell themselves they’ll start “someday,” when life slows down. But that “someday” never comes, and they miss out on all the benefits.
That breaks my heart because the benefits are life-changing.
Top 10 Benefits You’re Missing Out On By Ignoring Your Fitness
1. More Energy: Taking care of your body helps you feel energized and ready for the day. Eating well, staying active, and drinking water make a big difference in how you feel.
2. Sharper Mind: Staying fit improves your focus and memory. It helps you think better and make smart choices at work and at home.
3. Less Stress: Exercise is a great way to relieve stress. It releases chemicals that boost your mood and help you stay calm.
4. Stronger Immune System: Healthy habits lower your odds of getting sick. If you get sick, you'll recover faster.
5. Better Mood: Exercise and eating right can make you feel happier. A healthy lifestyle can help reduce feelings of anxiety and depression.
6. Better Sleep: Regular exercise and a healthy routine help you sleep better. You'll fall asleep easier, stay asleep, and wake up feeling refreshed.
7. More Strength and Stamina: You can handle physical tasks without feeling drained. Lifting kids or moving the couch? No problem.
8. Live Longer: Taking care of yourself helps you live longer and stay active.
9. Improved Confidence: Hitting your fitness goals boosts your self-esteem. The more you invest in your health, the more confident you'll feel in all areas of life.
10. Stronger Relationships: Feeling good leads to better connections with family and friends. When you're healthy, you're a better friend, partner, and parent.
If you could take a pill that gave you even a few of these benefits, you’d pop it like candy. But getting these results takes more than popping a pill—it means changing your daily habits.
Many people have things that make it hard to focus on their fitness, even though they know it's important.
Overcoming Barriers
For many people, starting and keeping a healthy lifestyle feels hard. 3 common barriers keep us from making our health a priority.
1. "I Don't Have Time"
Life is busy, and it can feel like there’s no time for exercise or meal prep. But getting healthy doesn’t take hours every day.
Solutions:
Efficient Workouts: You don’t need to spend hours at the gym. Quick, effective workouts like 20-minute home exercises can make a big difference.
Schedule Your Workouts: Treat your workouts or meal prep like an appointment. Block out time for them, and make them non-negotiable.
It Takes Less Time Than You Think: You can be active in small chunks of time throughout the day. Even 10-15 minutes here and there adds up.
Don’t Wait for Perfect: You don’t need a perfect workout or perfect meal. Do something, even if it’s not the best or longest workout. Something is always better than nothing.
2. "I’m Not Motivated"
Waiting for motivation to hit often leads to putting things off. But motivation comes after you start taking action, not before.
Solutions:
Action Creates Motivation: The more you move, the more motivated you’ll feel. Start with small actions, and the motivation will follow.
Find Your “Why”: Think about why you want to get healthier. Do you want more energy? Do you want to feel stronger? Do you want to be around longer for your family? When you know why you want to improve, it’s easier to stay focused.
Set Small, Time-Based Goals: Set easy-to-reach goals with deadlines. For example, "I want to walk 5,000 steps every day this week." Small goals give you something to celebrate, even if it’s for a week.
Track Long-Term Progress: Focus on your health over weeks and months, not days. Don’t feel bad if you have a bad day or week. Look at how much better you’re doing after a few months.
3. "It’s Too Expensive"
Some people think getting healthy means spending lots of money. Gym memberships, fancy foods, or special equipment are enticing. But you can stay healthy without spending a lot of money.
Solutions:
Affordable Workouts: You don’t need a fancy gym to get fit. You can bodyweight exercises like squats, push-ups, and lunges at home. Many free apps and YouTube channels offer great workout ideas.
Eat Healthy on a Budget: Healthy eating doesn’t mean buying expensive foods. Focus on simple, affordable foods like beans, rice, pasta, frozen veggies, and eggs. You can also buy frozen fruits instead of fresh ones to save money.
Good Health vs. Chronic Conditions: Staying healthy now can save you money later. Long-term health problems can lead to big medical bills, treatments, and medications. Taking care of yourself today helps avoid those costs in the future.
Don’t Get Distracted by “Shiny Objects”: You don’t need expensive supplements, clothes, or equipment. Focus on simple exercises and eating healthy food. Extra stuff is often for show and doesn’t help your health.
Wrap up - Everything is Figureoutable
Once you see these obstacles as problems that you can solve, you’ll unlock the benefits.
And the benefits transform not only your body but your entire life.
Imagine how your life could look different three months from now. You’ll have more energy to engage in activities you love. More confidence in your skin. Less stress.
In a year, you’ll see big improvements in your fitness, mental focus, and happiness.
In five years, picture yourself living a healthy life. Building strong relationships. And feeling more confident and resilient than ever.
And ten years from now? You could be living a life full of vitality, pursuing your passions, and inspiring others to do the same. All because you took that first step today.
Best,
John
P.S. I’m not just selling fitness coaching—I’m offering a way to unlock all these incredible benefits and build a new, healthier life. Fitness isn’t just about workouts; it’s about more energy, less stress, and feeling stronger, both physically and mentally.
It’s about creating a lifestyle that helps you show up as the best version of yourself, in everything you do. If you’re ready for that kind of change, I’m here to help you make it happen.
3 Steps You Can Take
Apply for coaching - If you’re ready to start, you can fill out a coaching application here (it takes 90 seconds or less). Best case, you change your life. Worst case, I’ll help you draw up a road map to get closer to your goals.
Sign up for my newsletter - If you’d like to hear more, sign up for my mailing list here.
Keep learning - You can check out my other articles here. Nobody asked me to, but I’ve spent a ton of time researching everything from artificial sweeteners to saturated fat to testosterone and more, so you don’t have to.
