Back or Knee Pain During Workouts? Start Here.
It’s hard enough to work out when you’re feeling good, let alone when you’re in pain. Before you blame age or form, check your hips and ankles!
Why It’s So Hard to Work Out (and 3 Ways to Make It Easier)
Your brain is wired for survival, not burpees. Here’s how to stay in shape in a world built for comfort and convenience.
How To Lower Your Cholesterol Without Statins
Learn how my client dropped his cholesterol by 75 points in 8 weeks—without meds, cleanses, or cutting out the foods he loves.
Why You’re Not Gaining Muscle—And How to Fix It in 90 Days
If you’ve been putting in the work but not seeing results, one of these five mistakes might be holding you back.
Why My Most Consistent Clients Train Before 8am (and How You Can Too)
This two-minute shift creates momentum in every part of your health—fitness, food, focus, and more.
How My Client Joe Lost 17 Pounds in 11 Weeks
What if you dropped 17 pounds in under 3 months—without extreme diets or insane workouts? Here’s how my client Joe did exactly that.
The Truth About Seed Oils: Inflammation, Weight Gain, and What the Research Really Says
You’ve been told seed oils are toxic and inflammatory. Here’s why that’s wrong.
He Quit Lifting After 3 Months. Here’s What I Told Him.
Most people quit right before the results show up. Embrace the boring part, and it will bleed into every aspect of your life.
The 5 Fitness Myths Still Holding You Back in 2025
My new ebook busts 5 fitness myths that are quietly ruining your progress—and shows you what actually works.
I've Taken Creatine Since 2009. Here's Why.
From better workouts to sharper thinking, here’s why creatine is still the most underrated supplement in the game.