How My Client Joe Lost 17 Pounds in 11 Weeks
What if you dropped 17 pounds in under 3 months—without extreme diets or insane workouts? Here’s how my client Joe did exactly that.
The Truth About Seed Oils: Inflammation, Weight Gain, and What the Research Really Says
You’ve been told seed oils are toxic and inflammatory. Here’s why that’s wrong.
He Quit Lifting After 3 Months. Here’s What I Told Him.
Most people quit right before the results show up. Embrace the boring part, and it will bleed into every aspect of your life.
The 5 Fitness Myths Still Holding You Back in 2025
My new ebook busts 5 fitness myths that are quietly ruining your progress—and shows you what actually works.
I've Taken Creatine Since 2009. Here's Why.
From better workouts to sharper thinking, here’s why creatine is still the most underrated supplement in the game.
Most People Don’t Need More Motivation—They Need This.
Discipline isn’t the problem. And once you see what is, consistency becomes second nature.
What I'd Do To Lose 10–20 Pounds Before Thanksgiving
If you’d like to lose 20 pounds before the Thanksgiving turkey hits the table, here’s the playbook.
The Silent Momentum Killers: Stress, Travel, and Social Season Sabotage
Stress, travel, or parties getting in the way? Here’s how to keep showing up with simple strategies that actually hold under pressure.
Healthy for the Holidays - Your 12-Week Plan to Eat Well, Get Fit, and Still Enjoy the Dang Pie
Imagine enjoying the holidays without undoing your progress. This 12-week plan helps you do both—so you show up to Thanksgiving strong, steady, and already ahead.
The Real Reason Most Fitness Plans Fail (and What Actually Works)
Most fitness plans fail—and it’s not because you’re lazy or undisciplined. Here’s what actually works when your life is full and your time is limited.