John Solokas 6/22/25 John Solokas 6/22/25

Treat Your Body Like A House You'll Live In For Seventy Years

Most people take better care of their homes than their own bodies—until the damage is too big to ignore. Discover the 10 most common ways people quietly wreck their “body house”… and exactly what to do instead to protect it for the long haul. 🏡

John Solokas 6/21/25 John Solokas 6/21/25

The Surprising Fix for My 5-Year Knee Pain

Chronic knee pain held me back for years — until I discovered the power of isometrics. If you’ve got stubborn tendon pain, this simple but underused technique could be the key to lasting relief.

John Solokas 6/15/25 John Solokas 6/15/25

She Didn't Lose a Pound—But Gained So Much More

The scale isn’t the full story. Discover why real progress often looks different than you expect—and what to focus on instead.

John Solokas 6/15/25 John Solokas 6/15/25

Why You Can’t Out-Train a Bad Diet (And What to Do Instead)

Why working out isn’t enough to lose fat — and how you can fix your nutrition for lasting results.

John Solokas 6/9/25 John Solokas 6/9/25

My Client Marena Just Gets It - Part 2

Why do some people actually get results while others struggle? Marena’s story reveals the mindset that changes everything. Ready to see what it takes?

John Solokas 6/8/25 John Solokas 6/8/25

The Sugar Diet

Can you really lose fat by eating nothing but sugar, fruit, and juice? One fitness icon thinks so. Here’s what he’s doing—and what the science actually says about getting lean for life.