How I Lost 6 Pounds Eating Whatever I Wanted in Italy
What if you could enjoy vacation food and lose weight? Discover the surprising habits that made it possible and how you can apply them too.
My Client Marena Just Gets It
Tired of chasing quick fixes that never stick? Discover how mastering the fundamentals led to lasting weight loss, confidence, and control.
How Derek Lost 8.5 Pounds of Fat While Gaining 4 Pounds of Muscle
Derek is one of my most successful clients ever. In just 12 weeks, he lost 15 pounds while gaining muscle. See how he did it!
How I’m Getting Back On Track After A Three Week Vacation
The best three weeks of my life, but I’m ready to get back to “real” life. Here’s my plan.
Top Ten Takeaways From My First 191 Articles
The top 10 lessons I’ve seen change lives—over hundreds of clients, years of coaching, and nearly 200 published articles.
Embrace Carbs
Carbs aren’t the villain—they’re the secret weapon. Why eating more of the right carbs can boost your workouts, your recovery, and your long-term health.
How To Get Your Summer Body In 8 Weeks
The idea of a “summer body" is dumb. This article breaks down what actually works—no crash diets, no gimmicks—just real, sustainable strategies to help you look, feel, and move better in 8 weeks.
Why I Stay In This Industry (Even When It Makes No Sense)
One conversation with a client last week broke my heart. But then I thought about the 8 new clients I’ve started working with in 2025—each one showing up, doing the work, and changing their lives—and it reminded me exactly why I do this.
Why 15 Drinks In A Weekend Is Part Of My Healthy Lifestyle
Learn why I have no guilt about my food/alcohol choices this past weekend, and why it’s a wonderful way to live.
Shoulder Pain 101: Why It Happens and How to Fix It
Dealing with shoulder pain? Discover the root cause and learn how to start feeling better today!