3 Things I Learned In 2024
Three valuable lessons about patience, perspective, and gratitude I learned in 2024, and one burger rec.
3 Common Pitfalls That Will Sabotage Your Fitness Resolutions
Avoid these three common mistakes in 2025 to ensure success and finally achieve your goals.
2025 Kickoff Giveaway - $1000 Grand Prize
My biggest giveaway ever. Learn how to enter (free and easy!)
If You Don’t Miss It, It’s Not Right for You: Finding a Diet and Workout You Love
After a few days of indulging in Vegas, my dad had a surprising revelation—he actually missed his workouts and oatmeal. Here’s why that matters so much.
Jenny’s Transformation: Overcoming Back Pain and Dropping Bad Cholesterol by 40 Points
Jenny’s back pain is gone. Her LDL (“bad”) cholesterol is down by over 40 points. She’s stronger, healthier, and finally feels like herself again. Here’s how she did it.
What RFK Jr. Will Change About Your Health
Whether you’re pumped or appalled, here’s what matters most.
10 Reasons Fitness Should Be Your Priority (And How to Make It Happen)
Think putting off fitness isn’t a big deal? Learn how small steps toward better health can bring big benefits, and find out how to overcome what’s holding you back from feeling your best.
How to Get More Fitness Results in Less Time: Key Strategies for Busy People
Think you need endless hours in the gym to make progress? This article breaks down powerful strategies to help you get more results in less time, so you can build strength, avoid burnout, and reach your goals efficiently!
3 Essential Steps for Pain-Free Squats
It’s frustrating to see so many people struggle with squats because of pain—here are three essential tips to help you squat comfortably. Stronger legs and pain-free knees, here you come!
How My Client Josh Lost 7 Pounds of Fat While Gaining 5 Pounds of Muscle
The 4 keys to his mind blowing six-month transformation (and no, they don’t involve ice baths, fat burners, or fasting)."